100 Get Back Up Quotes for Tough Times

Life has a way of knocking us down when we least expect it. Whether it’s a career setback, a personal loss, a health challenge, or simply a day where everything seems to go wrong, we all face moments when getting back up feels impossible.

In these difficult times, the words of those who have walked through fire and emerged stronger can serve as beacons of hope. These 100 quotes about resilience, perseverance, and courage are designed to ignite your inner strength when you need it most.

They remind us that falling is not failing, that our darkest moments often precede our greatest breakthroughs, and that the human spirit has an extraordinary capacity to rise again and again.

Table of Contents

Get Back Up Quotes for Tough Times

As you navigate your own tough times, let these words be your companion, your cheerleader, and your reminder that you possess everything you need to stand tall once more.

Resilience in Adversity

“The oak fought the wind and was broken, the willow bent when it must and survived.”
“Fall seven times, stand up eight.”
“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.”
“Rock bottom became the solid foundation on which I rebuilt my life.”
“I can be changed by what happens to me, but I refuse to be reduced by it.”
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
“What defines us is how well we rise after falling.”
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
“Life doesn’t get easier; you just get stronger.”
“The gem cannot be polished without friction, nor man perfected without trials.”

Strength Through Struggle

“That which does not kill us makes us stronger.”
“Tough times never last, but tough people do.”
“I am not what happened to me, I am what I choose to become.”
“You may encounter many defeats, but you must not be defeated.”
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened.”
“You never know how strong you are until being strong is your only choice.”
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
“The wound is the place where the light enters you.”
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

Finding Your Courage

“Courage is not having the strength to go on; it is going on when you don’t have the strength.”
“It takes courage to grow up and become who you really are.”
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
“You cannot swim for new horizons until you have courage to lose sight of the shore.”
“Life shrinks or expands in proportion to one’s courage.”
“Bravery is the capacity to perform properly even when scared half to death.”
“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.”
“Courage is like a muscle. We strengthen it by use.”
“Heroes are made by the paths they choose, not the powers they are graced with.”
“Sometimes courage is the little voice at the end of the day that says ‘I’ll try again tomorrow.'”

Rising From Failure

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
“Failure is simply the opportunity to begin again, this time more intelligently.”
“I have not failed. I’ve just found 10,000 ways that won’t work.”
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all.”
“There is no innovation and creativity without failure. Period.”
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
“Just because you fail once doesn’t mean you’re gonna fail at everything.”
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat.”
“The only real failure in life is not to be true to the best one knows.”
“Failures are finger posts on the road to achievement.”

Persevering Through Pain

“Pain is temporary. Quitting lasts forever.”
“Although the world is full of suffering, it is also full of the overcoming of it.”
“Turn your wounds into wisdom.”
“Your pain is the breaking of the shell that encloses your understanding.”
“We must embrace pain and burn it as fuel for our journey.”
“The pain you feel today is the strength you feel tomorrow.”
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
“The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.”
“There is no education like adversity.”
“Smooth seas do not make skillful sailors.”

Hope After Darkness

“Even the darkest night will end and the sun will rise.”
“Hope is being able to see that there is light despite all of the darkness.”
“When you have lost hope, you have lost everything. And when you think all is lost, when all is dire and bleak, there is always hope.”
“Once you choose hope, anything’s possible.”
“However long the night, the dawn will break.”
“In the midst of winter, I found there was, within me, an invincible summer.”
“Where there is ruin, there is hope for a treasure.”
“Hope is important because it can make the present moment less difficult to bear.”
“There was never a night or a problem that could defeat sunrise or hope.”
“What seems to us as bitter trials are often blessings in disguise.”

Embracing New Beginnings

“Every moment is a fresh beginning.”
“With the new day comes new strength and new thoughts.”
“No matter how hard the past is, you can always begin again.”
“The beginning is always today.”
“It’s never too late to be what you might have been.”
“Failure is the opportunity to begin again more intelligently.”
“Every day is a new beginning. Take a deep breath, smile, and start again.”
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
“Nothing in the universe can stop you from letting go and starting over.”
“Sometimes the hardest part isn’t letting go but rather learning to start over.”

Finding Inner Strength

“You have power over your mind – not outside events. Realize this, and you will find strength.”
“Strength does not come from physical capacity. It comes from an indomitable will.”
“We don’t even know how strong we are until we are forced to bring that hidden strength forward.”
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
“Strength isn’t about how much you can handle before you break. It’s about how much you can endure after you’ve been broken.”
“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
“You have within you right now, everything you need to deal with whatever the world can throw at you.”

Overcoming Obstacles

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
“The greater the obstacle, the more glory in overcoming it.”
“The brick walls are there for a reason. They’re not there to keep us out. The brick walls are there to give us a chance to show how badly we want something.”
“Difficulties strengthen the mind, as labor does the body.”
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.”
“The greater the difficulty, the more glory in surmounting it.”
“Problems are not stop signs, they are guidelines.”
“We acquire the strength we have overcome.”
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
“Obstacles are those frightful things you see when you take your eyes off your goal.”

Persisting Through Challenges

“Persistence and resilience only come from having been given the chance to work through difficult problems.”
“It does not matter how slowly you go as long as you do not stop.”
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
“The only guarantee for failure is to stop trying.”
“Our greatest glory is not in never falling, but in rising every time we fall.”
“It’s not that I’m so smart, it’s just that I stay with problems longer.”
“Through perseverance many people win success out of what seemed destined to be certain failure.”
“Perseverance is not a long race; it is many short races one after the other.”
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”

Conclusion

In the journey of life, falling down is inevitable, but getting back up is a choice we make. These 100 quotes serve as powerful reminders that resilience isn’t about avoiding difficulties but about finding the courage to rise again after each setback.

They teach us that our toughest challenges often become our greatest teachers, shaping us into stronger, wiser, and more compassionate versions of ourselves. When darkness surrounds you and the path ahead seems unclear, remember that countless others have walked through similar valleys and emerged into the light.

Keep these words close to your heart, return to them in moments of doubt, and let them fuel your determination to stand tall once more. The road may be difficult, but with each time you get back up, you prove to yourself that you are stronger than any obstacle life places in your way.